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Developing Self-Compassion & Learning to Be Nicer to Ourselves

“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

Several months ago, I sat in a large workshop audience being led by Kristin Neff, a pioneer in the field of self-compassion research.

She directed us to divide up into pairs for a self-compassion exercise. I turned to the young woman next to me. We introduced ourselves and returned our attention to Kristin.

Following her instructions, my partner closed her eyes while I sat looking at her. Kristin led those of us with open eyes through a loving-kindness meditation that was directed at our partners.

My Child,

You may not know me,
but I know everything about you.
Psalm 139:1

I know when you sit down and when you rise up.
Psalm 139:2

I am familiar with all your ways.
Psalm 139:3

Even the very hairs on your head are numbered.
Matthew 10:29-31

For you were made in my image.
Genesis 1:27

In me you live and move and have your being.
Acts 17:28

For you are my offspring.
Acts 17:28

I knew you even before you were conceived.
Jeremiah 1:4-5

I chose you when I planned creation.
Ephesians 1:11-12